PART A) SNATCH BALANCE 4 sets of 3 reps PART B) 3 POSITION SNATCH 3 sets of 1 complex PART C) SNATCH COMPLEX 7 sets of 1 complexSnatch Pull + Low Hand Power Snatch + Overhead Squat + 2 Squat Snatches
WEDNESDAY 01.12.22
PART A) DEADLIFTS Every 1:30 x 5 Sets4 sets of 5 Deadlifts1 set of 5+ Deadlifts PART B) "THREE STRIKES" 3-6-9-12-15…Front SquatsChest To Bar Pull-ups Box Jump Overs