PART A) OLYMPIC LIFTING Every 2:00 x 9 sets:5 sets @ 3 reps1 set @ 2 reps3 sets @ 1 rep *Building in weight throughout PART B) THE COMPTRAIN STANDARD AMRAP 5: 10 Thrusters10 Bar-Facing Burpees 10 Power Cleans10 Bar-Facing Burpees 10 Hang Power Snatches10 Bar-Facing Burpees