DEADLIFT Every 2:30 x 4 sets:5 Reps@ 65-70% of 1 Rep Max or Light/Moderate Weight*5 Second Isometric**Keep weight the same across all 3 sets "JIM" 9 Rounds For Time:24 Push-ups8 DeadliftsTIME CAP - 20:00[TRAIN] Barbell - 215lbs/135lbs[SWEAT] Barbell - 135lbs/95lbs