WEDNESDAY 10.12.22

BACK SQUAT Every 2:00 x 3 sets: 1 Rep @ 80-85% of 1 Rep Max or Light/Moderate Weight *3 Second Isometric **Keep weight the same across all 3 sets "Roomba" On the Minute x 15: Minute 1: 1 Wallball + Max Burpees Minute 2: 2 Wallballs + Max Burpees Minute...

TUESDAY 10.11.22

Power Clean & Jerk Every 2:00 x 5 sets: 3 Power Cleans + 1 Push Jerk @ 70-75% of 1 Rep Max Power Clean "Dream On" AMRAP 15: 1 Power Clean 1 Ring Muscle-up 100 Meter Run 2 Power Cleans 2 Ring Muscle-ups 100 Meter Run 3 Power Cleans 3...