DEADLIFT Every 2:00 x 3 sets:1 Rep@ 80-85% of 1 Rep Max or Light/Moderate Weight*3 Second Isometric**Keep weight the same across all 3 sets "Ladies & Gentlemen" 3 Rounds For Time:3 Rounds of "Cindy"1 Round of "DT"*1 Round of "Cindy":5 Pull-ups10 Push-ups15 Air Squats**1 Round of "DT":12 Deadlifts9 Hang Power...