SQUAT CLEAN & jerk Every 2:00 x 4 sets:3 Squat Cleans1 Jerk@ 75-80% of 1RM Clean & Jerk "Jerry Can" For Time:800 Meter Run50 Meter Farmers Carry1000 Meter Row100 Meter Farmers Carry800 Meter Run50 Meter Farmers CarryTIME CAP - 20:00[TRAIN] Dumbbells - 50lbs/35lbs[SWEAT] Dumbbells - 35lbs/25lbs
MONDAY // 10.17.22
DEADLIFT Every 1:30 x 4 sets:3 Reps@ 70-75% of 1 Rep Max or Light/Moderate Weight "I LOVE THIS BAR" AMRAP 7:Max Power Snatches*On the Minute:7 Toes to Bar—Rest 6 Minutes—AMRAP 7:Max Bar-Facing Burpees*On the Minute:7 Push Presses[TRAIN] Barbell - 115lbs/85lbs[SWEAT] Barbell - 75lbs/55lbs