STRICT PRESS Every 1:30 x 4 sets:3 Reps@ 75-80% of 1 Rep Max or Moderate Weight "Country Roads"" AMRAP 8:3000 Meter Echo BikeMax Burpees to Target—Rest 3 Minutes—AMRAP 6:2000 Meter Echo BikeMax Burpees to Target—Rest 2 Minutes—AMRAP 4:1000 Meter Echo BikeMax Burpees to Target