This program is designed for Moms 6 weeks to 12 months postpartum who are looking to return to fitness!

We focus on building a strong foundation through core & pelvic floor awareness during movement.

Moms at any stage postpartum of any fitness level of currently pregnant are welcome to register!

This is a 6 week program for $300 + GST. For 12 classes and drop in fees, please contact us! 

*spot is not secured until full payment is received.

Just fill out the form down below and I’ll get in touch!