May 4, 2021 By liamIn WODPosted May 3, 2021 STRENGTH - BACK SQUAT WAVES *All percentages based on 5 Rep Max Back Squat*Every 1:45 x 9 sets:Wave #1:7 Back Squats @ 68%5 Back Squats @ 73%3 Back Squats @ 78%Wave #2:7 Back Squats @ 73%5 Back Squats @ 78%3 Back Squats @ 83%Wave #3:7 Back Squats @ 78%5 Back Squats @ 83%3 Back Squats @ 88% METCON “CLEAR THE AIR”AMRAP 13:40 Air Squats300 Meter/250 Meter Row or 700 Meter/600 Meter Echo Bike20 Power Snatches (75lbs/55lbs)