Activation 5 rounds for quality: 20 Single Unders 5 Slow Burpees 8 Box Step Ups 1:00 on Any Machine Barbell Cycling Every 2:30 x 5 sets: 30 Double Unders 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks *Build to 70-80% of 1 Rep Max Clean and Jerk* Metcon "One...