2022 NXT LVL Games EVENTS

event 1

LuMBRICINA

For Time:
20 Worm Squats
10 Team Handstand Push Ups
20 Worm Thrusters
10 Team Handstand Push Ups
20 Worm Hang Clean + Jerks
10 Syncro Work Lateral Burpees
20 Worm Hang Clean + Jerks
10 Team Handstand Push Ups
20 Worm Thrusters
10 Team Handstand Push Ups
20 Worm Squats

TIME CAP – 15:00

NOVICE/NOVICE MASTERS: 100lbs/70lbs
INTERMEDIATE/RX MASTERS: 150lbs/100lbs
RX: 200lbs/150lbs

event 2

SINKING SHIP

10 Alternating Rounds for Time:
12/10 Calorie Row
10 Deadlifts
10 Box Jump-overs

NOVICE: 135lbs/95lbs

INTERMEDIATE: 165lbs/115lbs

RX: 205lbs/145lbs

BOX HEIGHT FOR ALL DIVISIONS: 24”/20”

event 3

CMPLX

Complete the follow complex for Max Load:

Deadlift + Hang Clean + Front Squat + Squat Clean + Jerk

Each athlete will get 3 attempts.

Athletes will have 1 minute to complete the complex.

There will be a 30 second transition time between each athlete.

event 4

what midline?

PART A
AMRAP 10
Max Ski-Erg Meters

PART B
10 Alternating Rounds for Time
5 Double Dumbbell Hand Snatches
10 Toes-to-Bar
20 Double Unders

NOVICE
Damper @ 4
Dumbbell Weight (25lbs/20lbs)
10 Knee Raises
30 Single Unders

INTERMEDIATE
Damper @ 7
Dumbbell Weight (35lbs/25lbs)
5 Toes-to-Bar

RX
Damper @ 10
Dumbbell Weight (50lbs/35lbs)

event 5

90 Proof

For Time:

Every 2:00 x 6 Alternating Rounds

10/7 Calorie Echo Bike
6 Bar Facing Burpees

In The Remaining Time of the 2:00
Accumulate 90 Thrusters as a team

NOVICE/NOVICE MASTERS: 65lbs/45lbs

INTERMEDIATE/RX MASTERS: 95lbs/65lbs

RX: 115lbs/85lbs

event 6

90 Proof

FOR TIME: (BREAK UP AS YOU SEE FIT)

6 – 8 – 10 – 12
BAR MUSCLE UPS

12 – 10 – 8 – 6
SNATCHES (ASCENDING WEIGHTS)

*BETWEEN EACH SET, PERFORM 2 LENGTHS OF WORM LUNGES, EACH LENGTH MUST BE UNBROKEN

TIME CAP – 12:00

Schedule

COMING SOON

On-site info

COMING SOON