Activation 6 minutes to move through: 2 Lengths Walking Lunges 10 Sit Ups 2 Lengths Broad Jumps 1:00 Machine Strength Every 2:30 x 5 sets: 4 Deadlifts *After each set, perform 8 High Hurdle Jumps. Build up in weight.* Metcon "Backboard" For Time: 21-18-15-12-9 Russian Kettlebell Swings (70lbs/53lbs) Wallballs Box...