OLYMPIC LIFTING Every 1:30 x 5 sets:Overhead Squat x 3 Reps*Build to a moderate weight for the day—REST 1:30—Every 1:30 x 5 sets:Power Snatch Squat Snatch*Build to 75% of 1 Rep Max Squat Snatch METCON “Rent”3 rounds for time:500/400 Meter Row or 1200/1000 Meter Echo Bike40 Wallballs (20lbs-10ft/14lbs-9ft)30 Alternating Dumbbell Snatches...