OLYMPIC LIFTING Every 2:00 x 5 sets: 1 Pausing Power Clean 1 Power Clean 1 Pausing Push Jerk 1 Push Jerk *Pause 3 seconds in the catch of the clean and the jerk SETS 1-2 @ 40% SETS 3-4 @ 50% SET 5 @ 60-65% or 1 Rep Max Clean...
OLYMPIC LIFTING Every 2:00 x 5 sets: 1 Pausing Power Clean 1 Power Clean 1 Pausing Push Jerk 1 Push Jerk *Pause 3 seconds in the catch of the clean and the jerk SETS 1-2 @ 40% SETS 3-4 @ 50% SET 5 @ 60-65% or 1 Rep Max Clean...