STRENGTH BENCHMARK 12 minutes to build to:5-Rep Max Floor Press*WARM UP SETS:10 x Empty Barbell5 @ Light Weight2 @ Moderate Weight2 @ Moderate/Heavy Weight1-2 @ Heavy Weight METCON “Crew Neck”27-21-15-9Chest to Bar Pull UpsPush Jerks (135lb/95lb)Calorie RowTIME CAP - 20:00MODIFICATIONSChest to Bar Pull Ups-Strict Chest to Bar Pull Ups (21-15-9-6)-Chin...