April 26, 2021

BACK SQUAT WAVES *All percentages based on 5 Rep Max Back Squat*Every 1:30 x 9 sets:Wave #1:7 Back Squats @ 65%5 Back Squats @ 70%3 Back Squats @ 75%Wave #2:7 Back Squats @ 70%5 Back Squats @ 75%3 Back Squats @ 80%Wave #3:7 Back Squats @ 75%5 Back Squats @...