OVERHEAD SQUAT *All percentages based on :15s Overhead Squat Hold* Every 1:30 x 5 sets: 1 Pausing Overhead Squat Set 1-3 @ 85% Set 4-5 Build as you see fit Pauses: :3s at Quarter Squat :3s at Just Above Parallel :3s at Bottom :3s at Just Above Parallel :3s at...