STRENGTH - STRICT PRESS *All percentages based on 5 Rep Max Strict Press*Every 1:30 x 5 sets:1 Tempo Strict Press (Regular Speed Up, 4s Down)2 Strict Presses*All sets done @ 95%*Then…1 set:Max Reps Strict Press @ 73% METCON "POWER ROWPE"AMRAP 20:50 Double Unders500 Meter Row50 Double Unders5 rounds of “The...