STRENGTH Every 3:00 x 4 sets:7 Dumbbell Floor Press Bench Press per side10 Dumbbell Supported Row per side METCON 10 sets for time:5 Toes to Bar7 Slam Balls9 Dumbbell Push Press—REST :30 BETWEEN SETS—TIME CAP - 20:00
STRENGTH Every 3:00 x 4 sets:7 Dumbbell Floor Press Bench Press per side10 Dumbbell Supported Row per side METCON 10 sets for time:5 Toes to Bar7 Slam Balls9 Dumbbell Push Press—REST :30 BETWEEN SETS—TIME CAP - 20:00