METCON "CHESTY PULLER"AMRAP 25:400 Meter Run30 Push Jerks30 Pull Ups30 Lateral Bar Burpees
June 11, 2021
METCON "SQUEAKY CLEAN"3 rounds:400 Meter Run7 Power Cleans 7 Hang Squat Cleans7 Squat Cleans
June 10, 2021
ACTIVE RECOVERY Not for time: 5 Kilometer Run/Walk/Bike/Swim/Hike
June 9, 2021
METCON "CHECK THE BOX" AMRAP 18: Buy-In: 1800 Meter Run Max rounds with time remaining: 2 Power Snatches 4 Overhead Squats 8 Box Jump Overs
June 8, 2021
METCON "PEDAL PUSHER" On the 5:00 x 5 Rounds: 15 Burpees 400 Meter Run 12 Toes to Bar
June 7, 2021
METCON "DIRTY LAUNDRY" 3 Rounds: 15 Power Cleans 12 Thrusters 9 Bar-Facing Burpees Directly into... 3 Rounds: 15 Power Cleans 12 Thrusters 9 Bar-Facing Burpees
June 6, 2021
METCON "OPEN ROAD"AMRAP 28:2000 Meter Bike (Regular or Road Bike *USE HELMET*)8 Power Cleans8 Push Jerks8 Hang Squat Clean8 Push Jerks
June 5, 2021
METCON "EVERYTHING IN MODERATION"AMRAP 20:200m Run7 Deadlifts 50 Double Unders
June 4, 2021
METCON "UGLY SWEATER"2 Rounds for time:1200 Meter Run70 Wallballs50 Power Snatches 30 Burpee Box Jumps