GYMNASTICS PRACTICE Pistol Progression + Pistol Strength METCON "LEAVE A MESSAGE" Part 1 Every 1:30 x 7 sets: Set #1: 9 reps Set #2: 7 reps Set #3: 5 reps Set #4: 3 reps Set #5: 5 reps Set #6: 7 reps Set #7: 9 reps Directly into… Part 2...
GYMNASTICS PRACTICE Pistol Progression + Pistol Strength METCON "LEAVE A MESSAGE" Part 1 Every 1:30 x 7 sets: Set #1: 9 reps Set #2: 7 reps Set #3: 5 reps Set #4: 3 reps Set #5: 5 reps Set #6: 7 reps Set #7: 9 reps Directly into… Part 2...