METCON - LONG CONDITIONING PART 1:12-8-6-4-2Front Rack LungesPART 2:For Time:40-30-20AbMat Sit-upsRussian Kettlebell SwingsDirectly into…30-20-10Overhead Medicine Ball Sit-upsEmpty Barbell Good Mornings
METCON - LONG CONDITIONING PART 1:12-8-6-4-2Front Rack LungesPART 2:For Time:40-30-20AbMat Sit-upsRussian Kettlebell SwingsDirectly into…30-20-10Overhead Medicine Ball Sit-upsEmpty Barbell Good Mornings