METCON "ROW YOUR BOAT"For Time: 3 Rounds: 15 Deadlifts10 Push Press10 Chin Over The Bar Pull-UpsDirectly Into...1500 Meter RowDirectly Into...3 Rounds:15 Deadlifts10 Push Press10 Chin Over The Bar Pull-Ups BODY ARMOUR Barbell Good MorningsSingle Arm Dumbbell Floor PressSingle Dumbbell Back Rack Walk