August 10, 2021 | NXT LVL Performance

August 11, 2021

By liamIn WODPosted August 10, 2021

METCON "BUY & HOLD"AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Thrusters—Rest 4 Minutes—AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Overhead Squats MIDLINE 4 Rounds:9-15-21Weighted Abmat Situps

M	T	W	T	F	S	S
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31