SNATCH COMPLEX Every 2:00 x 5 sets: 1 Power Snatch 1 Overhead Squat 1 Snatch Balance 1 Hang Squat Snatch "THE AMANDA SHOW" For time: 1 mile run -Directly into- "Amanda" 9-7-5 Ring Muscle-Ups Squat Snatches
SNATCH COMPLEX Every 2:00 x 5 sets: 1 Power Snatch 1 Overhead Squat 1 Snatch Balance 1 Hang Squat Snatch "THE AMANDA SHOW" For time: 1 mile run -Directly into- "Amanda" 9-7-5 Ring Muscle-Ups Squat Snatches