event 1
CHUBBS
3 Rounds for Time:
2-3-4
Worm Clean & Jerks
Burpee Bar Muscle-ups
-1min rest between rounds-
Time cap: 15 minutes
WEIGHTS/MOVEMENTS PER DIVISION
Rx:
Worm: 200lbs
Synchro Burpee Bar Muscle-ups
Intermediate:
Worm: 150lbs/100lbs
Synchro Burpee Chin-Over-Bar Pull-ups
Novice/Novice Masters:
Worm: 100lbs/70lbs
Synchro Burpee Jumping Bar Muscle-ups
event 2
It'S ALL IN THE HIPS
8 Alternating Rounds for Time:
8 Dual Dumbbell Thrusters
30ft (15ft/15ft) Dual Dumbbell Front Rack Walking Lunges
8 Toes-to-Bar
Time cap: 12 minutes
WEIGHTS/MOVEMENTS PER DIVISION
RX:
Dumbbells: 50lbs/35lbs
8 Toes-to-Bar
Intermediate:
Dumbbells: 35lbs/25lbs
6 Toes-to-Bar
Novice/Novice Masters:
Dumbbells: 25lbs/20lbs
Toes-to-Hips
3 Rounds For Time
10 Wall Walks (Alternating Reps)
10 Worm Clean & Jerks
20 Toes-to-Bar (Shared, one athlete at a time)
20 Worm Push Press
Time Cap: 14min
WEIGHTS/MOVEMENTS PER DIVISION
RX: WALL WALK DISTANCE – 10” FROM WALL | WORM – 200LBS/150LBS | 20 TOES-TO-BAR
RX MASTERS: WALL WALK DISTANCE – 10” FROM WALL | WORM – 150LBS/100LBS | 15 TOES-TO-BAR
INTERMEDIATE: WALL WALK DISTANCE – 20” FROM WALL | WORM – 150LBS/100LBS | 15 TOES-TO-BAR
INTERMEDIATE MASTERS: WALL WALK DISTANCE – 10” FROM WALL | WORM – 100LBS/70LBS | 15 TOES-TO-BAR
NOVICE: WALL WALK DISTANCE – 30” FROM WALL | WORM – 100LBS/70LBS | 20 WEIGHTED SIT UPS – 20LBS/14LBS MEDICINE BALL
NOVICE MASTERS: WALL WALK DISTANCE – 30” FROM WALL | WORM – 100LBS/70LBS | 20 WEIGHTED SIT UPS – 14LBS/10LBS MEDICINE BALL
event 3
Happy
Every 2:00 x 4 Alternating Sets
1 set of Unbroken “DT”
-:30s transition/change weights-
***Score is the total combined weights of all completed complexes from both athletes***
DT
12 Deadlifts
9 Hang Cleans
6 Shoulder-to-Overhead
event 4
TIME TO GO HOME THERE BALL
For Time:
125 Alternating Partner Wallballs
*Every minute on the minute starting a 0:00, perform 2 alternating sandbag clean-to-shoulder
Time cap: 11 minutes
WEIGHTS/MOVEMENTS PER DIVISION
Rx:
20lbs/14lbs Medicine Ball to 10ft/9ft target
2 Alternating Sandbag Cleans – 150lbs/100lbs
Intermediate:
20lbs/14lbs Medicine Ball to 10ft/9ft target
4 Alternating Sandbag Cleans – 100lbs/75lbs
Novice/Novice Masters:
14lbs/10lbs Medicine Ball to 10ft/9ft target
4 Alternating Sandbag Cleans – 75lbs/50lb
event 5
THE PRICE IS WRONG B!
For Time:
40/30 Calorie Echo Bike
30 Handstand Pushups
40/30 Calorie Row
15 Wall Walks
40/30 Calorie Echo Bike
15 Wall Walks
40/30 Calorie Row
30 Handstand Pushups
40/30 Calorie Bike
*Reps can be shared at your teams discretion
WEIGHTS/MOVEMENTS PER DIVISION
Rx
Handstand Pushups
Wall Walks
Intermediate
20 Handstand Pushups to 1 Abmat
10 Wall Walks
Novice/Novice Masters
Hand Release Pushups
Wall Walk to 30″ Line
For Time:
Buy-In: 75 Wall Balls (Shared, one athlete working at a time)
Then…
5 rounds
5 Synchronized Bar Muscle Ups
7 Synchronized Cleans
Then…
Cash-Out: 75 Wall Balls (Shared, one athlete working at a time)
TIME CAP – 15:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: MEDICINE BALL 20LBS/14LBS TO 11FT/10FT TARGET | BARBELL – 115LBS/85LBS
RX MASTERS: MEDICINE BALL 20LBS/14LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN COLLARBONE & CHIN | BARBELL – 95LBS/65LBS
INTERMEDIATE: MEDICINE BALL 20LBS/14LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN COLLARBONE & CHIN | BARBELL – 95LBS/65LBS
INTERMEDIATE MASTERS: MEDICINE BALL 14LBS/10LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN COLLARBONE & CHIN | BARBELL – 75LBS/55LBS /
NOVICE: BARBELL – MEDICINE BALL 14LBS/10LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN MID CHEST & COLLARBONE | BARBELL – 75LBS/55LBS
NOVICE MASTERS: BARBELL – MEDICINE BALL 14LBS/10LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN MID CHEST & COLLARBONE | BARBELL – 75LBS/55LBS
event 6
JUST TAP IT IN
20 Alternating Rounds for Time:
Partner 1: 3 Snatches + 4 Box Jump Overs (Step down)
Partner 2: 3 Clean & Jerks + 4 Box Jump Overs (Step down)
Time cap: 9 minutes
WEIGHTS/MOVEMENTS PER DIVISION
Rx
Barbell: 135lbs/95lbs
Box Height: 24″/20″
Intermediate
Barbell: 95lbs/65lbs
Box Height: 24″/20″
Novice/Novice Masters
Barbell: 75lbs/55lbs
Box Height: 24″/20″ (Option to step over)
