METCON
“Fish Out of Water”
For time:
2000 Meter Row or 4750 Meter Echo Bike
Directly into…
10 rounds of “The Chief”
TIME CAP – 25:00
1 round of “The Chief”:
3 Power Cleans (155lbs/105lbs)
6 Push Ups
9 Air Squats
MODIFICATIONS
Push-Ups
-Box Push-Ups
ACCESSORY WORK
Until the end of class for quality:
:30s Double Kettlebell Front Rack Hold
:30s Double Kettlebell Front Tack Step Ups
*Minimal rest between sets.
