STRENGTH BENCHMARK
15 minutes to build to:
5-Rep Max Back Squat
*WARM UP SETS:
10 x Empty Barbell
5 @ Light Weight
2 @ Moderate Weight
2 @ Moderate/Heavy Weight
1-2 @ Heavy Weight
METCON
“Deviled Leggs”
5 rounds for time:
1.5 Lengths Single Dumbbell Front Rack Walking Lunge (50lb/35lb)
25 Wall Balls (20lbs-10ft/14lb-9ft)
1.5 Lengths Single Dumbbell Front Rack Walking Lunge
10 Single Arm Devil Presses
TIME CAP – 18:00
