FLOOR PRESS
*All percentages based on 5 Rep Max Floor Press*
Every 1:30 x 3 sets:
1 Tempo Pausing Floor Press (4s Down, 2s Pause, Regular Up)
1 Tempo Bench Press (4s Down, Regular Up)
1 Floor Press
*All sets done @ 90%*
Then…
1 set:
Max Reps Floor Press @ 70%
METCON
“Handle with Care”
AMRAP 15:
30 Double Unders
15 Deadlifts (115lbs/85lbs)
30 Double Unders”
15 Hang Power Cleans (115lbs/85lbs)
30 Double Unders
15 Push Jerks (115lbs/85lbs)
MODIFICATIONS
Double Unders
-1.5x Single Unders
-Line Hops
