OLYMPIC LIFTING
Every 2:00 x 5 sets:
3 Position Squat Clean (Mid Thigh, Low Hang, Floor)
Sets 1-2 @ 60%
Sets 3-4 @ 65%
Set 5 @ 70% of 1 Rep Max Squat Clean
April 29, 2021
Every 2:00 x 5 sets:
3 Position Squat Clean (Mid Thigh, Low Hang, Floor)
Sets 1-2 @ 60%
Sets 3-4 @ 65%
Set 5 @ 70% of 1 Rep Max Squat Clean