POWER CLEAN + PUSH JERK
Every 2:00 x 5 sets:
1 Power Clean
3 Push Jerks
@ 65-70% of 1 Rep Max Clean & Jerk
"WELL ROUNDED"
6 Rounds For Time:
3 Clean and Jerks
200 Meter Run
1 Round of “Cindy”
*1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
TIME CAP – 18:00
