event 1
DEALPOOL & WOLVERINE
3 Rounds for Time:
15 Synchro Lateral Barbell Pogo Burpees
15 Synchro Toes-to-Bar (RX) / Toes-to-Hip (Novice)
10 Alternating Cleans
Time cap: 12 minutes
WEIGHTS/MOVEMENTS PER DIVISION
Rx
Barbell 205 Lbs/145 Lbs
15 Synchro Toes-To-Bar
Rx Masters
Barbell 165 Lbs/115 Lbs
15 Synchro Toes-To-Bar
Intermediate
Barbell 165 Lbs/115 Lbs
10 Synchro Toes-To-Bar
Novice
Barbell 135 Lbs/95 Lbs
15 Synchro Toes-To-Hip
Novice Masters
Barbell 135 Lbs/95 Lbs
15 Synchro Toes-To-Hip
event 2
JACK & DIANE
For Time:
21-15-9
Deadlift (Increasing Weight Per Set)
Partner Handstand Push-Ups
Time Cap: 6:00
WEIGHTS/MOVEMENTS PER DIVISION
RX:
Barbell – (225/255/285; 155/185/205)|Partner Handstand Push-Ups
RX Masters:
Barbell – (185/225/255; 125/155/185)|Partner Handstand Push-Ups
Intermediate:
Barbell – (185/225/255; 125/155/185)|Partner Handstand Push-Ups W/ Abmat
Novice:
Barbell – (155/185/225; 115/135/155)|Partner Hand Release Push-Ups
Novice Masters:
Barbell – (155/185/225; 115/135/155)|Partner Hand Release Push-Ups
3 Rounds For Time
10 Wall Walks (Alternating Reps)
10 Worm Clean & Jerks
20 Toes-to-Bar (Shared, one athlete at a time)
20 Worm Push Press
Time Cap: 14min
WEIGHTS/MOVEMENTS PER DIVISION
RX: WALL WALK DISTANCE – 10” FROM WALL | WORM – 200LBS/150LBS | 20 TOES-TO-BAR
RX MASTERS: WALL WALK DISTANCE – 10” FROM WALL | WORM – 150LBS/100LBS | 15 TOES-TO-BAR
INTERMEDIATE: WALL WALK DISTANCE – 20” FROM WALL | WORM – 150LBS/100LBS | 15 TOES-TO-BAR
INTERMEDIATE MASTERS: WALL WALK DISTANCE – 10” FROM WALL | WORM – 100LBS/70LBS | 15 TOES-TO-BAR
NOVICE: WALL WALK DISTANCE – 30” FROM WALL | WORM – 100LBS/70LBS | 20 WEIGHTED SIT UPS – 20LBS/14LBS MEDICINE BALL
NOVICE MASTERS: WALL WALK DISTANCE – 30” FROM WALL | WORM – 100LBS/70LBS | 20 WEIGHTED SIT UPS – 14LBS/10LBS MEDICINE BALL
event 3
COMING SOON
6 Sets Of:
Buy-In: 17 Wallballs
Then…
1 Rep Max Shoulder-To-Overhead (From The Floor)
WEIGHTS/MOVEMENTS PER DIVISION
RX:
Medicine Ball – 20lbs/14lbs To 10ft/9ft Target
RX Masters:
Medicine Ball – 20lbs/14lbs To 10ft/9ft Target
Intermediate:
Medicine Ball – 20lbs/14lbs To 10ft/9ft Target
Novice:
Medicine Ball – 14lbs/10lbs To 10ft/9ft Target
Novice Masters:
Medicine Ball – 14lbs/10lbs To 10ft/9ft Target
event 4
COMING SOON
For Time:
Partner 1:
15-12-9
Front Squats
Heavy Rope Double Unders
Calories Echo Bike
Then…
100 Heavy Rope Double Unders (Shared, one athlete working at a time)
Then…
Partner 2:
9-12-15
Front Squats
Heavy Rope Double Unders
Calories Echo Bike
TIME CAP – 13:00
WEIGHTS/MOVEMENTS PER DIVISION
MEN: 15-12-9-9-12-15 REP SCHEME
WOMEN: 12-9-6-6-9-12 REP SCHEME
RX: BARBELL – 115LBS/85LBS
RX MASTERS: BARBELL – 95LBS/65LBS
INTERMEDIATE: BARBELL – 95LBS/65LBS
INTERMEDIATE MASTERS:
BARBELL – 75LBS/55LBS
NOVICE: BARBELL: 75LBS/55LBS | 2X HEAVY ROPE SINGLE UNDERS
NOVICE MASTERS: BARBELL – 75LBS/55LBS | 2X HEAVY ROPE SINGLE UNDERS
event 5
THELMA & LOUISE
For Time:
25/20 Cal Bike (Athlete 1)
40 Sandbag Bear Hug Squats
20 Sandbag Clean-To-Shoulder
100 Double Unders
20 Worm Clean + Jerks
40 Worm Squats
25/20 Cal Bike (Athlete 2)
Time Cap: 15:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: Sandbag – 150 Lbs/100 Lbs, Worm – 200 Lbs/150 Lbs
RX Masters: Sandbag – 100 Lbs/75 Lbs, Worm – 150 Lbs/100 Lbs
Intermediate: Sandbag – 100 Lbs/75 Lbs, Worm – 150 Lbs/100 Lbs
Novice: Sandbag – 75 Lbs/50 Lbs, Worm – 100 Lbs/70 Lbs, 150 Single Unders
Novice Masters: Sandbag – 75 Lbs/50 Lbs, Worm – 100 Lbs/70 Lbs, 150 Single Unders
For Time:
Buy-In: 75 Wall Balls (Shared, one athlete working at a time)
Then…
5 rounds
5 Synchronized Bar Muscle Ups
7 Synchronized Cleans
Then…
Cash-Out: 75 Wall Balls (Shared, one athlete working at a time)
TIME CAP – 15:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: MEDICINE BALL 20LBS/14LBS TO 11FT/10FT TARGET | BARBELL – 115LBS/85LBS
RX MASTERS: MEDICINE BALL 20LBS/14LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN COLLARBONE & CHIN | BARBELL – 95LBS/65LBS
INTERMEDIATE: MEDICINE BALL 20LBS/14LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN COLLARBONE & CHIN | BARBELL – 95LBS/65LBS
INTERMEDIATE MASTERS: MEDICINE BALL 14LBS/10LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN COLLARBONE & CHIN | BARBELL – 75LBS/55LBS /
NOVICE: BARBELL – MEDICINE BALL 14LBS/10LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN MID CHEST & COLLARBONE | BARBELL – 75LBS/55LBS
NOVICE MASTERS: BARBELL – MEDICINE BALL 14LBS/10LBS TO 11FT/10FT TARGET | BAR HEIGHT – BETWEEN MID CHEST & COLLARBONE | BARBELL – 75LBS/55LBS
event 6
COMING SOON
