GRIT SQUATS
*Deload Week*
3 Pausing Back Squats
3 Front Squats
METCON
“REMAIN CALM”
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Snatches
July 26, 2021
*Deload Week*
3 Pausing Back Squats
3 Front Squats
“REMAIN CALM”
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Snatches