METCON
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Front Squats
6 Burpee Box Jump Overs
—Rest 5 Minutes—
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Front Squats
6 Burpee Box Jump Overs
—Rest 5 Minutes—
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Front Squats
6 Burpee Box Jump Overs
BODY ARMOUR
50′ Single Dumbbell Overhead Walking Lunge
