July 28, 2021 By liamIn WODPosted July 27, 2021 METCON AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats6 Burpee Box Jump Overs—Rest 5 Minutes— AMRAP 5:Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Front Squats6 Burpee Box Jump Overs—Rest 5 Minutes— AMRAP 5:Buy-In: 400 Meter Run Max Rounds With Time Remaining:6 Front Squats6 Burpee Box Jump Overs BODY ARMOUR 50′ Single Dumbbell Overhead Walking Lunge