METCON
“ADULTING”
AMRAP 18:
30 Single Dumbbell Alternating Power Snatches
30/24 Calorie Echo Bike
30 Toes to Bar
30 Single Dumbbell Box Step-ups
GYMNASTICS PRACTICE
Kettlebell Swings
Handstand Walk Practice
July 30, 2021
“ADULTING”
AMRAP 18:
30 Single Dumbbell Alternating Power Snatches
30/24 Calorie Echo Bike
30 Toes to Bar
30 Single Dumbbell Box Step-ups
Kettlebell Swings
Handstand Walk Practice