METCON
“BOB”
In Loving Memory of Nicole Stoddart’s Father
AMRAP 19:
9 Deadlifts (135lbs/95lbs)
10 Burpees
10 Bicep Curls (5 per arm)
50 Double Unders
MEANING BEHIND THE WORKOUT
-19 minutes for the day of his passing (May 19th).
-Reps add up to 79, his age
-I chose Deadlifts because they’re my favourite movement
-I chose Burpees because they are my least favourite movement. My Dad went through a lot of stress being primary caregiver for my Mom these past few years, thus, I can do something I consider tough.
– Skips for that extra cardio to help our hearts. My Dad passed away from cardiac arrest…
LET’S DO THIS FOR NICOLE. WE LOVE YOU!❤️️
