METCON
“PLAY IT AGAIN”
AMRAP 5:
3 Rounds:
15 Barbell Rows
9 Power Clean and Jerks
Time Remaining: Max Distance Run
—REST 5 MINS—
AMRAP 5:
2 Rounds:
12 Barbell Rows
9 Power Clean and Jerks
Time Remaining: Max Distance Run
—REST 5 MINS—
AMRAP 5:
1 Round:
9 Barbell Rows
9 Power Clean and Jerks
Time Remaining: Max Distance Run
