June 16, 2021

METCON

“PLAY IT AGAIN”

AMRAP 5:
3 Rounds:
15 Barbell Rows
9 Power Clean and Jerks

Time Remaining: Max Distance Run

—REST 5 MINS—

AMRAP 5:
2 Rounds:

12 Barbell Rows
9 Power Clean and Jerks

Time Remaining: Max Distance Run

—REST 5 MINS—

AMRAP 5: 
1 Round:
9 Barbell Rows
9 Power Clean and Jerks

Time Remaining: Max Distance Run