GYMNASTICS STAMINA
12 minutes for quality:
3-5 Strict Handstand Push Ups
3-5 Strict Ring Dips
3-5 Push Ups
MODIFICATIONS
Strict Handstand Push Ups
- Box Handstand Push Ups
- Plate + Ab Mat Strict Handstand Push Ups
Strict Ring Dip
- Banded Ring Dips
- Box Dips
Push Ups
- Box Push Ups
METCON
“Don’t Stop Me Now”
AMRAP 18: Max Calorie Machine
*Every 3:00 (On the 0, 3,6,9,12 and 15):
50 Double Unders
12 Burpees
MODIFICATIONS
Double Unders
- 1.5x Single Unders
- Double Taps
- Line Hops
