RING MUSCLE UP PRACTICE
12 minutes to practice/find:
Ring Muscle Ups or Ring Muscle Up Modification
"DIAMOND IN THE ROUGH"
For time:
10-8-6-4-2
Ring Muscle-ups
Double Devil’s Press
Double Dumbbell Box Step-Overs
TIME CAP – 16:00
MONDAY 9.20.2021
12 minutes to practice/find:
Ring Muscle Ups or Ring Muscle Up Modification
For time:
10-8-6-4-2
Ring Muscle-ups
Double Devil’s Press
Double Dumbbell Box Step-Overs
TIME CAP – 16:00