BACK SQUAT
Every 2:30 x 3 sets:
3 Reps
@ 75-80% of 1 Rep Max or Light/Moderate Weight
*5 Second Eccentric
**Keep weight the same across all 3 sets.
"Restless Leg Syndrome"
3 Rounds For Time:
25 Toes to Bar
500/400 Meter Row
100ft. Dumbbell Front Rack Lunge
*Rest 2 Minutes Between Rounds.
TIME CAP – 22:00
