CLEAN & JERK + BACK SQUAT
Every 1:30 x 5 sets:
1 Power Clean + 1 Hang Squat Clean @ 65-70% of 1 Rep Max Clean & Jerk
Directly into…
BACK SQUAT
Every 2:00 x 6 sets:
6-6-5-5-4-4
"BEST FOOT FORWARD"
3 Rounds For Time:
100 Double Unders
20 Chin Over the Bar Pull-ups
30 Single Dumbbell Box Step-Overs
TIME CAP – 15:00
