SATURDAY 9.18.2021

CLEAN & JERK + BACK SQUAT

Every 1:30 x 5 sets:
1 Power Clean + 1 Hang Squat Clean @ 65-70% of 1 Rep Max Clean & Jerk

Directly into…

BACK SQUAT
Every 2:00 x 6 sets:
6-6-5-5-4-4

"BEST FOOT FORWARD"

3 Rounds For Time:
100 Double Unders
20 Chin Over the Bar Pull-ups
30 Single Dumbbell Box Step-Overs

TIME CAP – 15:00