BACK SQUAT
Every 2:00 x 5 sets:
3 Back Squats @ Moderate/Heavy Weight
"ALL STAR SPECIAL"
3 Rounds:
12 Thrusters
12 Pull-Ups
[TRAIN] Barbell – 95lbs/65lbs
[SWEAT] Barbell – 65lbs/45lbs
800 Meter Run
3 Rounds:
9 Thrusters
9 Chest to Bar Pull-Ups
[TRAIN] Barbell – 115lbs/85lbs
[SWEAT] Barbell – 75lbs/55lbs
800 Meter Run
3 Rounds:
6 Thrusters
6 Bar Muscle-Ups
[TRAIN] Barbell – 135lbs/95lbs
[SWEAT] Barbell – 95lbs/65lbs
800 Meter Run
TIME CAP – 30:00
