THURSDAY 9.23.2021 By liamIn WODPosted September 22, 2021 STRICT GYMNASTICS 15 minutes to work through 5 sets of each movement:Strict Pull-ups 5-9 Unbroken: 4-3-3-3-210-14 Unbroken: 9-8-7-7-615-19 Unbroken: 12-10-8-8-620-24 Unbroken: 18-15-12-10-625+ Unbroken: 20-16-12-12-8Strict Handstand Push-Ups5-9 Unbroken: 4-3-3-3-210-14 Unbroken: 9-8-7-7-615-19 Unbroken: 12-10-8-8-620-24 Unbroken: 18-15-12-10-625+ Unbroken: 20-16-12-12-8*Choose correct reps per set based on Max Number achieved in Testing Week (Wednesday, September 8th). CLEAN Every 2:00 x 5 sets:1 Power Clean + 3 Push Jerks @ Moderate Weight "WHEELIE GOOD FRIENDS" Partner Workout for calories, in 10 minutes accumulate Max Calories on the Bike:Minute 1: Partner 1Minute 2: Partner 2*Score = Total Calories Accumulated