PART A) SNATCH BALANCE
4 sets of 3 reps
PART B) 3 POSITION SNATCH
3 sets of 1 complex
PART C) SNATCH COMPLEX
7 sets of 1 complex
Snatch Pull + Low Hand Power Snatch + Overhead Squat + 2 Squat Snatches
WEDNESDAY 01.12.22
4 sets of 3 reps
3 sets of 1 complex
7 sets of 1 complex
Snatch Pull + Low Hand Power Snatch + Overhead Squat + 2 Squat Snatches