WEDNESDAY 01.12.22

By liamIn WODPosted January 11, 2022

PART A) DEADLIFTS

Every 1:30 x 5 Sets
4 sets of 5 Deadlifts
1 set of 5+ Deadlifts

PART B) "THREE STRIKES"

3-6-9-12-15…
Front Squats
Chest To Bar Pull-ups
Box Jump Overs

liam