Gymnastics EMOM 5: 20 Double Unders Max Distance Handstand Walk OR Bear Crawl *Rest :30s after each minute* Burpee Cycling For time: 50 Burpees Box Jump Overs (24”/20”) TIME CAP - 6:00 Metcon "Pull It Together" AMRAP 13 600m/500m Row OR 1200m/1000m Echo Bike 9 Deadlifts (275lbs/185lbs) 12 Single Dumbbell...
Monday, February 22nd, 2021
Olympic Lifting Every 2:00 x 5 sets:1 Snatch Pull1 Power Snatch1 Overhead Squats1 Snatch Balance1 High Hang Snatch*Keep weight light, and focus on technique*15 minutes to build to:1 Rep Snatch (Moderate Weight) Metcon "Tricycle"For time:Buy-In: 60/40 Calorie Row OR 40/30 Calorie Echo BikeDirectly into…30-24-18-12Alternating Dumbbell Power Snatches (50lbs/35lbs)Chest-to-Bar Pull UpsThrusters...