Monday, February 22nd, 2021

Olympic Lifting

Every 2:00 x 5 sets:
1 Snatch Pull
1 Power Snatch
1 Overhead Squats
1 Snatch Balance
1 High Hang Snatch

*Keep weight light, and focus on technique*

15 minutes to build to:
1 Rep Snatch (Moderate Weight)



For time:
Buy-In: 60/40 Calorie Row OR 40/30 Calorie Echo Bike

Directly into…

Alternating Dumbbell Power Snatches (50lbs/35lbs)
Chest-to-Bar Pull Ups
Thrusters (75lbs/55lbs)


Chest to Bar Pullups
-Jumping Chest-to-Bar Pullups
-Jumping Pullups