Olympic Lifting
Every 2:00 x 5 sets:
1 Snatch Pull
1 Power Snatch
1 Overhead Squats
1 Snatch Balance
1 High Hang Snatch
*Keep weight light, and focus on technique*
15 minutes to build to:
1 Rep Snatch (Moderate Weight)
Metcon
“Tricycle”
For time:
Buy-In: 60/40 Calorie Row OR 40/30 Calorie Echo Bike
Directly into…
30-24-18-12
Alternating Dumbbell Power Snatches (50lbs/35lbs)
Chest-to-Bar Pull Ups
Thrusters (75lbs/55lbs)
Modifications
Chest to Bar Pullups
-Jumping Chest-to-Bar Pullups
-Pullups
-Jumping Pullups
