Day: February 24, 2021

Strength Every 3:00 x 5 sets: Set 1 - 10 Back Squats Set 2 - 8 Back Squats Set 3 - 6 Back Squats Set 4 - 4 Back Squats Set 5 - 2 Back Squats *Build to a heavier 2 rep than last week* Odd Object Conditioning 25 minutes...