Strength
Every 3:00 x 5 sets:
Set 1 – 10 Back Squats
Set 2 – 8 Back Squats
Set 3 – 6 Back Squats
Set 4 – 4 Back Squats
Set 5 – 2 Back Squats
*Build to a heavier 2 rep than last week*
Odd Object Conditioning
25 minutes to complete…
5 rounds at an easy to moderate pace:
3 Rope Climbs OR 2 Legless Rope Climbs
250m Row OR 500m Echo Bike
5 Double Dumbbell Power Clean
10 Double Dumbbell Front Squats
