Thursday, February 25th, 2021

Strength

Every 3:00 x 5 sets:

Set 1 – 10 Back Squats

Set 2 – 8 Back Squats

Set 3 – 6 Back Squats

Set 4 – 4 Back Squats

Set 5 – 2 Back Squats

*Build to a heavier 2 rep than last week*

Odd Object Conditioning

25 minutes to complete…

5 rounds at an easy to moderate pace:

3 Rope Climbs OR 2 Legless Rope Climbs
250m Row OR 500m Echo Bike
5 Double Dumbbell Power Clean
10 Double Dumbbell Front Squats